Physical fitness is the first requisite of happiness - Joseph Pilates

WITHOUT A GOOD HEALTH WE CANNOT KEEP MIND FRESH AND STRONG.

Every individual aims for good health and strong mind and a happy soul; for that we need to follow the fitness and diet nutrition with a proper schedule and learn to stay calm with some meditation and yoga. Below is discussed about the importance of different tactics which one can implement to improve fitness and lifestyle:

Photo by Bruno Nascimento on Unsplash

GENERAL FITNESS

In this section we would discuss about the unique; general fitness which the ideal and starting individuals looking for improvement in their health can implement for betterment of their fitness and healthy living.

The general fitness involves the balanced nutritious diet with the desired physical exercise which one aims to implement in their daily workout sessions or gymnasium routine. The rest and refreshment are the vital part which aids boosting the stability and induces cheerful and joyful attitude in an individuals life swag.

When we implement the steps in our daily life and approach towards a proper diet and exercise; we get an internal awakening and the soul is refreshed.

MEDITATION AND YOGA

The Meditation part includes all the techniques and meditation types which helps an individual to benefit their mental and physical health.

It is helpful in relieving stress and induces joyful attitude to life.

BENEFITS OF MEDITATION AND YOGA

Meditation helps relaxation of the body both physically and mentally

1. Weight balance: Meditation has been useful in maintaining the body weight and even reducing excessive weights, just the formulae is the proper and effective way of meditation and yogas which one can achieve by regular practice.
2. Improve the ability to think better and mental stability: As it has been seen useful in stress relieve; it helps improve the thinking skills and aids being stable mentally. It relaxes the mind and clears the clutter which causes an unstable state of mind.
3. Reduces aches in head and eliminate migraine and sinus problems: The regular practice helps to reduce migraine issues and repel headaches which is due to hectic schedules and diet misbalanced which are common issues in one's life
4. Improved Respiratory(lungs) functions and sharpen memory: The increased lung capacity and functioning is observed by regular practice of meditation and yoga.

NUTRITION

As many of us sometimes forget/are not able to meet through our important eating stuffs due to hectic schedule and workload. Here we would discuss the tips and suggestions which one can follow to achieve the solution to the above problems without failure.

In the Nutrition section, we’ll discuss the significance of the different nutrients, acids, fats, minerals, vitamins and their tips to consume these for best nutritional benefits and balanced results.

When we aim for a better physical fitness which would obviously include the exercise and workouts. The proper nutrition is the key role to boost the upgrade.
Proper ingestion of food, digestion, absorption, assimilation and excretion is very important. A healthy diet should include adequate amount of nutrients such as:

1. Carbohydrates:- more calories and energy.
2. Proteins:- building blocks and repair of growing /damaged cells.
3. Fats:- proper supply of energy.
4. Roughage:- for easy digestion and proper excretion.
5. Minerals:- needed by body which is not met by a normal diet.
6. Vitamins:- regulates the metabolic processes.

CARDIOVASCULAR EXERCISE

The Cardiovascular section is the most significant part which one should practise to achieve the benefits as it relieves the core health of the human body, the only thing is the routine and the approach should be specific and manageable.

It involves the coordination of muscles with working of the human circulatory system. It helps the pumping of blood (rich with oxygen) throughout the body and supply the heart with an adequate amount of blood for circulation.

Fitness and physical development is not only about exercising and diet, but it's about how efficiently and properly the schedule is followed during the process.

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Introduction to Java :-

Programming isn’t simply applying some functionality via typing several lines of code. Instead, it is the art of surviving as well as creating wonders while on the way to achieving success.

Itwould be great to know that it’s been more than two decades since Java hit the programming world for the first time. Since then, it’s been one of the most versatile programming languages in almost every field of programming such as system, application, web apps, APIs.

The first implementation was done publicly by the Sun Microsystems as Java 1.0 in 1996.

Java was originally developed by James Gosling at Sun Microsystems and released in 1995 as a core component of Sun Microsystems' Java platform.
It’s now acquired by the Oracle.

The latest versions is the Java 14, released in March 2020.
no-cost run-times on popular platforms

Having fairly secure and featuring configurable security, it allows network- and file-access restrictions.

About JAVA and it’s Features

Java is a class-based, object-oriented programming language, which means everything in Java is an object that is designed to have as few implementation dependencies as possible. However, it is not considered as pure object-oriented as it provides support for primitive data types (like int, char, etc).

Object-oriented means we organize our software as a combination of different types of objects that incorporates both data and behaviour.

There are two types of platforms software-based and hardware-based. Java provides a software-based platform.

The Java platform differs from most other platforms in the sense that it is a software-based platform that runs on the top of other hardware-based platforms. It has two components:

• Runtime Environment
• API(Application Programming Interface)

Java code can be run on multiple platforms, for example, Windows, Linux, Sun Solaris, Mac/OS, etc. It uses strong memory management.
There are exception handling and the type checking mechanism in Java. All these points make Java robust.

Java applications are typically compiled to bytecode that can run on any Java virtual machine (JVM) regardless of the underlying computer architecture
Java Programming Language.

Simple Hello World Program

// A Java program to print "Hello World" 
public class Firstcode { 
 public static void main(String args[ ]) 
 { 
 System.out.println("Hello World"); 
 } 
}

Output:

Hello World

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Eclipse: a boon IDE.

Before we step in for getting updated about this exciting IDE, let's have an overview of what an IDE is!!

IDE stands for Integrated Development Environment
An integrated development environment (IDE) is a software application that provides comprehensive facilities to computer programmers for software development.
An IDE normally consists of at least a source code editor, build automation tools and a debugger.
An IDE typically contains a code editor, a compiler or interpreter, and a debugger, accessed through a single graphical user interface (GUI).

The compiler translates the source code into a readable language that is executable for a computer.

Desktop IDEs

The Eclipse IDE is famous for our Java Integrated Development Environment (IDE), but we have a number of pretty cool IDEs, including our C/C++ IDE, JavaScript/TypeScript IDE, PHP IDE, and more.

Some Popular IDEs are

• NetBeans
• Eclipse
• IntelliJ
• Visual Studio

You can easily combine multiple languages support and other features into any of our default packages, and the Eclipse Marketplace allows for virtually unlimited customization and extension.

🌌ECLIPSE

❓ WHAT IS ECLIPSE IDE?

⭕ Eclipse is an integrated development environment used in computer programming. It contains a base workspace and an extensible plug-in system for customizing the environment.

Eclipse is written mostly in Java and is primarily used for developing Java applications, but it may also be used to develop applications in other programming languages via plug-ins, including Ada, ABAP, C, C++, C#, Clojure, COBOL, D, Erlang, Fortran, Groovy, Haskell, JavaScript, Julia,[7] Lasso, Lua, NATURAL, Perl, PHP, Prolog, Python, R, Ruby (including Ruby on Rails framework), Rust, Scala, and Scheme.

❓Who are developing Eclipse?

According to Eclipse Foundation, there are currently more than 1,500 “committers” involved in the development of Eclipse.
They are developers from all around the world, working as volunteers. A committer is nominated by an existing committer and he must pass a strict voting process.

That means it is not easy to become a committer and being a contributor to the Eclipse project is proud.
Thanks to those committed people who have been working hard to bring to us a great tool for developing Java applications — freely and joyfully.

The Eclipse Foundation is run by members from various companies and organizations.

➡ Oracle
➡ IBM
➡ Fujitsu
➡ Redhat
➡SAP
➡ Google
➡Airbus
➡BMW, and some universities.

🌌 Eclipse Che

It is a cloud-based IDE and developer workspace server, truly next-generation as they call it. The solution is perfect for big projects when multiple organizations and people are working on the code and monitoring it.

Not just like software, you can use Eclipse Che as a browser-based IDE too. There are runtimes, a RESTful API server and IDEs integrated into the workspace provides by Eclipse Che.

There are many amazing features that are available to increase the efficiency of the JavaScript IDE including automated error reporting that allows the IDE to send found bugs to eclipse.org.
Moreover, you can build Docker images and containers with the help of open-source solutions like Docker CLI and Docker UI.

In order to boost the functionality for testing, modelling or charting, you can find solutions from the Eclipse Marketplace Client. It is one of the best IDE to run under GNU Classpath.
GNU stands for GNU’s Not UNIX. It is a UNIX like computer operating system, but unlike UNIX, it is free software and contains no UNIX code.
It is pronounced as guh-noo. Sometimes, it is also written as GNU General Public License.

It is based on the GNU Hurd kernel and It is intended to develop and share software for free, for all its users.

Pros:

✔Support for Multiple languages
✔A wide range of plugins are available
✔Fast compiler

Cons:

🚫Complex for beginners
🚫Absences of advanced functionality

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MongoDB features

               MongoDB features

Having a NoSQL database the MongoDB has access to many exciting features making it more flexible, hence making it attractive, usable, popular and demanding in the crowd. Below the features are mentioned that increase the flexibility and accessibility of the use of this database.

1.Sharding

2.Indexing

3.Replication

4.Aggregation

5.Document-Oriented

6.High performance

7.GridFS

8.Ad-hoc Queries

9.Schema-Less Database

SHARDING

Sharding rescues when we want and have to deal with a large set of data. Now if queries are to be dealt with such huge amount of dataset, it mounts some problems. But the concept of Sharding comes with an aid to this issue.

Sharding helps to discrete the big problem into multiple instances. Multiple collections are made by distribution collection of the bigger set of data into smaller ones. These distributed collections are called “SHARDS”.

INDEXING

This is one of the best features of MongoDB. Indexing helps to enhance the performance of the searching among the data sets. In MongoDB documents, the fields are indexed with both the secondary and primary blocks of index. Now the database machine can efficiently solve and rectify the queries which are to be performed.

REPLICATION

This feature helps save our time for the maintenance process and also aids the smooth running of the operations. Redundancy control is done by this process of replication to overcome it, by distribution of the data to different machines. When we have the primary node down, the secondary node takes the role of the primary and resume the process without interruption; making the process smooth and time saving.

AGGREGATION

For the efficient use of the platform, the MongoDB gives us this feature, which helps to execute multiple processes on a group of data and come up with a single result. This is termed as Aggregation framework.

The three types of aggregation framework given by the MongoDB platform are:-

1. The Map reduce function,
2. Single purpose aggregation method, and
3. Aggregation pipeline.

DOCUMENT ORIENTED

Being a NoSQL database, MongoDB has its own benefits as a document-oriented database. As in relational databases we have limited rows and columns for storing the data which are specific for a purpose. But here, we have fields having different types of documented sections to store a specific collection of data increasing the flexibility. Every document has its own specific unique key as well as object id which are system defined.

HIGH PERFORMANCE

As this open source database has features like indexing and replication, the response time for the query reduces and faster execution is observed; making it a better choice in the applications for real-time and big data.

Thus, increasing its availability and scalability with high performance.

GRID-FS

To store and retrieve the files, Grid-FS is the feature that is aided by MongoDB. The strategy which it avails is that — a document is segregated into small parts called the “chunks” and these are stored in a another document; where the size of the chunks are about 225 kilobytes.

Now, whenever any query is invoked for execution the chunks get assembled according to the requirement.

AD-HOC QUERIES

Ad-Hoc query refers to the query that we are unaware of when we structure the database.
In general, while designing a database’s schemas; we are not actually known in advance about what and how many queries will be performed overall.

MongoDB gives us a backup of help through the platform where we make things special here by introducing “Ad-Hoc queries”.

SCHEMA-LESS DATABASE

MongoDB is seen to be flexible through this feature when dealing the data-sets. There are no schemas and which helps us to create as many as possible fields, have as much content, and distinct sizes for different documents in the same collections.

CONCLUSION

As in above we have illustrated all the significant features and availabilities provided by MongoDB starting from Sharding, Indexing, Replication, Document-oriented database, Aggregation, Grid-FS, Schema-less database, Aa-Hoc queries and much more as detailed above; giving you a clear view and importance of this growing database.

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